In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. With penetrating intelligence and an ability to distill vast amounts of information into engrossing narratives, Duhigg brings to life a whole new understanding of human nature and its potential for transformation.
The Power of Habit Charles Duhigg Random House, 2012 Source: Library
I was not a fan of The Power of Habit. So much so that I did not finish the book. Some of the stories were depressing, and most of them were repetitive. Duhigg could have made his point in a lot shorter of a book (and The Power of Habit wasn't even that long.) It was just endless - example after example after example. I had to give up. To me, this was not inspiring or helpful.